Directions for a Syntha 6

Syntha 6 is a protein powder used to help gain weight and build muscle. A single serving provides your body with its daily requirement of carbohydrates as well as around 50 calories in fat. The daily directions for taking Syntha 6 are very simple and can be easily incorporated into your body-building diet.

Instructions

    • 1

      See your doctor for a checkup to make sure that you are able to use Syntha 6. If you are pregnant, on any medication or have any illness, you will be unable to take the protein powder.

    • 2

      Get an empty glass and pour in any liquid you like. Avoid using substances such as alcohol.

    • 3

      Use the plastic spoon that comes with your Syntha 6 protein powder to measure two scoops of powder and add them to your drink. If you are female, you should use only one scoop.

    • 4

      Stir to dissolve the powder.

    • 5

      Take your Syntha 6 drink before exercising. Do this four times a day to achieve the desired muscle-building results.