How to Do a Spinning Back Kick in Shorin-ryu Karate

The spinning back kick is one of the most difficult techniques to master. It requires an accurate assessment of the distance to your target and the ability to maintain your balance during and after deployment.

Instructions

    • 1

      Begin in the ready stance with your right foot in back and your guard up.

    • 2

      Turn to the right until your back is facing your opponent. Look over your right shoulder, making sure your opponent is still within range.

    • 3

      Lift your right knee to your chest, then kick backward, making contact with your opponent with your right heel.

    • 4

      Continue turning to the right, pulling your right knee back to your chest, until you are again facing your opponent. Return to the ready stance with your right foot in front and change your guard.