How to Make a Fist in Karate

Whether you're a boxer, a martial artist or a cardio-kickboxing enthusiast, knowing how to make a proper fist will lend power to your straight punch while keeping your hand safe.

Things You'll Need

  • Martial Arts Encyclopedias
  • Boxing Hand Wraps
  • Boxing Heavy Punching Bags
  • Martial Arts Supplies
  • Martial Arts Uniforms
  • Martial Arts Videos
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Instructions

    • 1

      Open your hand with your fingers extended and touching each other.

    • 2

      Separate the thumb from the other fingers.

    • 3

      Bend the four fingers inward and touch the tips to the top of your palm.

    • 4

      Press your thumb over the index finger. Don't allow the thumb to extend past the finger knuckles.

    • 5

      Keep your wrist straight.