How to Assume a Horse Stance in Karate

The horse stance, known in karate as the straddle-leg stance (kiba dachi), is the most fundamental of martial arts stances. It's a basic training stance that develops strength in the legs, hips and ankles.

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Instructions

    • 1

      Face forward, keeping your spine and head erect.

    • 2

      Point your feet straight ahead.

    • 3

      Spread your feet in a straight line about two shoulder widths apart.

    • 4

      Gripping the floor with the toes, lower your hips downward by bending your knees forward of the ankles and keeping your back straight.

    • 5

      Bend your elbows, keeping your arms at your sides and making your hands into upturned fists.