How to Assume a Ready Stance in Judo

Assume the ready stance before performing a form or prior to taking the fighting stance when sparring.

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Instructions

    • 1

      Face forward and bend your knees slightly.

    • 2

      Keep your head erect and bend your torso slightly forward.

    • 3

      Place your feet less than shoulder-width apart.

    • 4

      Turn your feet out at a 45-degree angle, keeping your heels even.

    • 5

      Hold your arms relaxed at your sides with your hands in a fist or open and relaxed.