San Shou Techniques

San shou, also known as san da, is a Chinese self-defense system developed for civilian use and later into a combat sport designed to pit multiple traditional Chinese martial arts styles against one another. It is considered a form of free fighting when used in martial arts tournaments. San shou as a style incorporates strikes and grappling moves, but is considered watered down next to more traditional kung fu styles. San shou competitions can be challenging and unpredictable, but by knowing the rules, using good strategy and using selective techniques, you'll find yourself on winning more matches than ever before.

  1. Know the rules

    • To be a successful competitor in the san shou ring, you need to know what is and is not allowed on an instinctual level. San shou competitions are based on a scoring system, and loosing points by breaking rules is a surefire way to be an unsuccessful fighter.

      Some of the most important moves to keep in mind: Kicking, punching, standing grappling and throwing are all allowed. These attacks, successfully delivered, will earn points. Keep in mind that consecutive strikes to the same area are allowed as well, so don't stop if you still have an opening. Attacks to the back of the head, groin and spine will result in point deductions. Multiple deductions can result in a disqualification.

    Strategy

    • More than style, physical conditioning or even experience (though these are all important factors in a fight), the strategy you employ against your opponent will determine whether you win or loose.

      As you break from an attachment, always attack as quickly and cleanly as the situation permits. Many fighters will relax and reset and expect their opponent to do the same--take advantage of this. Every time the opponent kicks above your waist is an opportunity to catch and topple your opponent. Keep in mind that every time your opponent attacks, you must move in response, even if it doesn't seem as though you can defend the move successfully, as failing to respond to a move will always result in a point for the attacker.

    Selective Techniques

    • Using selective techniques will mean different things to different people, as no martial arts style will emphasize the same attacks. Since san shou is a points-based competition, look at your arsenal and emphasize techniques and attacks that can score high points while being easy and especially quick to apply. The fancier the move, the easier it is for your opponent to disrupt. Each defensive move should have the option of leading to a quick offensive maneuver. This will score points and keep your opponent at bay, as the best defense is often a good offense. Always use sequences of attacks, as a single attack will often create momentum that will open the door for others.