How to Learn Shaolin on Your Own

Shaolin kung fu originated in ancient China. Though the origins of kung fu are shrouded in mystery, it is widely accepted that the monk Bodhidharma founded the art. Shaolin Kung Fu is made of many different styles of martial arts, most of which emphasize speed, grace and power. Many Shaolin styles are based off the movements of animals. Shaolin Kung Fu techniques are useful for self-defense, and they can help you improve your coordination, strength, speed and health. If you can't afford to take a formal Shaolin Kung Fu class, there are ways that you can learn on your own.

Instructions

    • 1

      Invest in Shaolin Kung Fu videos and books. In the absence of a master, these will be your teachers. Try "Authentic Shaolin Heritage: Training Methods Of 72 Arts Of Shaolin," by Jin Jing Zhong and Andrew Timofeevich, "Shaolin Kung Fu Fundamental Training DVD (YMAA)" with Dr. Yang, Jwing-Ming and "Tiger And Crane Shaolin Kung Fu" with Master Chiu Chi Ling. Use these resources as guides to learn the movements, techniques, exercises and forms associated with Shaolin Kung Fu.

    • 2

      Create space to practice in. You will need an open area where you won't be concerned about bumping into things, breaking glass or knocking things over. If possible, install a soft mat on the floor to cushion falls. Equip your area with kicking and punching bags. Install a large mirror on the wall, if possible, so that you can see yourself performing the techniques and decide if you are doing them correctly based on what you saw in the book or video.

    • 3

      Set aside time and space to practice your techniques every day. Spend at least half an hour to an hour working on the techniques you read about or that the video shows you. Daily practice is important for your memory and for your reflexes. Commit the techniques to "muscle memory," so that your body will react when you need it to without wasting time thinking about what you've learned.

    • 4

      Exercise daily. Shaolin Kung Fu is an exercise in and of itself, but it takes stamina to spar or perform in competitions. It also takes stamina to defend yourself and get away from your attacker. Jog, do sit-ups and pushups, jump rope, lift weights or do any other form of exercise you enjoy.