Canoe Paddling Techniques

Canoeing is somewhat of a twofold sport. Slowly going down a river on a canoe is an ideal way to see the outdoors. Meanwhile, trying to control an 8-foot-long canoe along blistering rapids is an exciting way to build up endurance and get the heart pumping. The common denominator between the two is the need for good paddling techniques.

  1. Understanding the Strokes

    • It seems that every paddler has a different way of trying to control the canoe while going through a river or lake. Some people favor a long stroke, while others want a short one. Some people favor alternating sides after each stroke, while others say it can be done every few. The basic thing is to find what works for you and makes the canoe go forward. For example, some people say to row with the oar's handle starting at eye level and some say to start at chest level. Find what works. However, make sure to know how to do things such as a forward sweep, which helps turn the canoe, and backwater paddling, which stops the canoe.

    Gripping the Oar

    • A proper grip is important. Put the knob of the oar in the palm of your hand and wrap your fingers around it. Your thumb should be facing downward. Wrap your other hand at the point where the shaft and the paddle meet. This should be a firm grip. To switch sides while paddling, slide your lower hand to the top, clasp the handle and then slide your other hand to the bottom. The more practice you have at switching sides, the more fluid the motion will become.

    Paddling Solo Versus Paddling Duo

    • Paddling as a team and paddling as a single are two different things, and some people have trouble going between the two. Paddling solo requires someone to know all of the major techniques, such as the J-stroke, which helps keep the boat moving forward. A novice may have trouble with that stroke, but if she is in the back of a canoe with a master paddler in the front, then she will be able to get by with more basic strokes.

    General Tips

    • Just a couple quick reminders: Always keep your head up and looking forward. Keep your back straight as well. This is important because it helps maximize power and speed. Keep your arms locked when paddling.