How to Support My Back When Paddling a Canoe

In addition to being an enjoyable activity, canoeing provides excellent cardiovascular benefits and strengthens muscles. In order to reap the most health rewards and prevent back injury, proper posture must be maintained. Improper paddling techniques can lead to back strain. Seats that do not adequately support the back and legs can throw the body out of alignment, causing discomfort and back pain. Fortunately there are several ways to support your back when paddling a canoe.

Things You'll Need

  • Padded or inflatable back and thigh supports
  • Mini-cell foam (optional)
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Instructions

    • 1

      Use a padded or inflatable back pad. Attach it according to the manufacturer's directions and adjust it as needed against your lower back.

    • 2

      Cut a piece of mini-cell foam to fit the contours of your lower back and glue it to the canoe seat or to the back pad if you require additional support.

    • 3

      Place gel or foam-filled supports under your thighs. Alternatively, cut pieces of mini-cell foam to size to rest your thighs on when kayaking. Another option is to place a rolled-up yoga pad under your thighs for extra support.

    • 4

      Consider removing the standard seat in your canoe and retrofitting it with seating that supports your back better and contours to your body frame. Consult knowledgeable sporting goods retail staff for information on back bands and other accessories, and options for back support.