How to Train for Rock Climbing

Conditioning for rock climbing is about more than doing hundreds of pull-ups. It's about doing hundreds of pull-ups and tons of other strengthening exercises, plus improving your flexibility - and getting your head on straight.

Things You'll Need

  • Climbing Gear
  • Climbing Harnesses
  • Climbing Helmets
  • Climbing Ropes
  • Climbing Shoes
  • Racks Of Lead Climbing Equipment (optional)
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Instructions

    • 1

      Go to a local climbing gym. Most cities have indoor climbing walls.

    • 2

      Climb as much as you can.

    • 3

      Challenge yourself and improve your climbing skills by top-roping and bouldering.

    • 4

      Improve your flexibility. Spend a half-hour a day stretching.

    • 5

      Weight train. Train all of your muscles, not just the ones related to pull-ups.

    • 6

      Run, bike, skate or do any other form of cardiovascular exercise you enjoy.