How to Compare Trekking Poles

Trekking poles are used by hikers, backpackers, and snowshoers to help navigate rough terrain. They are particularly helpful when going downhill because they help take pressure off the knees. Trekking poles also help provide stability and balance when crossing streams or navigating slippery, wet, icy, or rocky slopes. A good trekking pole should be comfortable and functional. When comparing trekking poles it is important to consider weight, price, type of grip, type of pole, and locking mechanism.

Instructions

    • 1

      Consider the weight of the poles. Trekking poles are manufactured with high-grade aluminum or carbon fiber. Aluminum poles weigh between 18 and 22 ounces per pair, while carbon fiber poles are a bit lighter, between 13 and 18 ounces per pair. The weight that is right for you will depend on how far you hike, the type of terrain you typically navigate, your level of physical fitness, your own body weight/size, and any specific health issues you may have.

    • 2

      Consider the price. Generally speaking, the lighter the trekking pole, the higher the price. As of 2010, trekking poles range in price from about $16 to $180. The quality of construction and additional features offered will affect the price.

    • 3

      Look at the pole's type of grip. Grips are made with one of three materials. Cork grips resist moisture, absorb vibrations, and conform to the shape of your hand. Foam grips are the softest to the touch, and also absorb moisture. Rubber grips are popular for cold climate use because they insulate hands from cold, shock, and vibration, but they are more likely to cause chaffing or blistering on sweaty hands.

    • 4

      Look at the four different types of poles. Antishock poles have internal springs that absorb shock when walking downhill. They are recommended for anyone with damaged or weak ankles, knees, or hips. Standard poles are lighter than the antishock poles, but do not provide as much shock absorption. Compact or women's poles are shorter with smaller grips. They are lighter, easy to swing, and easy to pack. A hiking staff is a single pole best suited for use on flat ground. They are adjustable and some offer an antishock feature.

    • 5

      Consider the pole's locking mechanism. Trekking poles generally have two or three interlocking sections, allowing you to adjust the poles to your height and/or terrain. Most poles use a twist and lock system, where you select your desired height and twist it to lock in place. There are four popular varieties of locking mechanisms. DuoLock applies a wide area of pressure to the pole walls so the pole length will not budge. The FlipLock is a lever-based feature that is easy to adjust even when wearing gloves. The Super Lock System uses an expander and screw system that is strong and dependable. The Stop Lock does not adjust pole length, but prevents pole sections from disengaging.