Techniques for Tennis Ball Bowling

Tennis ball bowling is played primarily by children. Two objects, such as trash cans, are positioned 6 to 8 inches apart. Players must throw or roll a tennis ball through the two objects from a distance of 10 feet, however, the distance can be more or less depending on skill. A variety of techniques can be used for this activity.

  1. Single Underhand Roll

    • The single underhand roll is most commonly used in tennis ball bowling. Participants grip the ball with their dominant or most skilled hands. Players then roll the ball on the ground toward the goal, much as a bowler would do. Because the distance is not very far, speed and force are not a concern, but accuracy is.

    Double Underhand Roll

    • A variation on the single underhand roll is the double underhand roll. The player holds the ball in both hands, stands square to the goal and rolls the ball with both hands. This can help improve accuracy. This move is sometimes known as a "granny roll." Again, the player's hands are close to the ground for this throw.

    Underhand Throw

    • The underhand throw looks similar to a softball pitch. The player does not get as low to the ground when doing this. The underhand throw can also be a lob. This method may be preferred for players who have experience throwing underhand. The ball can also be lobbed toward the goal so it can bounce in.

    Overhand Throw

    • The overhand throw is exactly like those done in baseball, albeit with less speed and force. The player can stand upright when doing this. Players may also want to opt for a bounce as well, much like in cricket. Instructors want to ensure that children using this technique do not get carried away and throw the ball hard.