Bowling Lessons: Techniques

The bowling techniques used during the game can greatly affect how you perform. Much like any sport, bowling requires hand-eye coordination and training. To master bowling, it's ideal to test the waters with more than one bowling ball. The differences in lane surfaces can make some balls easier to play with than others. Using the proper equipment combined with basic bowling techniques can increase a bowler's average. Whether you're a seasoned bowling veteran or simply a beginner, several bowling techniques can perk up your score.

  1. Choosing the Right Ball

    • Not all bowling balls are created equal.

      Generally, women should choose bowling balls from 10 to 12 pounds, and men should use balls from 15 to 16 pounds. The holes should be large enough to grip the bowlers' fingers, but loose enough to slide off the fingers while throwing.

    The Hold

    • The dominant hand holds the bowling ball while three fingers on that hand are gripped into the holes in a straight position. The fingers should not be bowed. The free hand will support the throwing hand.

    The Approach

    • The proper approach creates the momentum needed to exert the ball down the lane.

      Aiming the ball to hit the center line takes practice and visualization. The bowler should stand 5 to 10 feet behind the platform and practice aiming from various distances.

    Releasing the Ball

    • The most common type of bowling ball release is the straight ball or straight underhand. This is where the bowler allows the ball to roll off the fingers while approaching the foul line. The palm should stay facing upward.