How to Treat Dehydration in the Wilderness

Dehydration is easily treated if caught early. Monitor frequently for the earliest signs and symptoms.

Things You'll Need

  • Oral Rehydration Salts
  • Evacuation Plan
  • Water Filters
  • Bottled Water
  • Salt
  • Sugars
  • First Aid Kits
  • Evacuation Insurance
  • Electrolyte Replacement Drinks
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Instructions

    • 1

      Prevent dehydration by drinking lots of water - more water than you think you need, and enough to make your urine clear.

    • 2

      Administer cool water in copious amounts if you suspect mild dehydration. Drink until urine is clear.

    • 3

      Administer diluted electrolyte replacement drinks or oral rehydration solution in addition to copious amounts of water if you suspect moderate dehydration. The dehydrated person should drink at least 1/4 liter of electrolyte replacement drink an hour, with as much water as possible.

    • 4

      Avoid caffeine, soft drinks and alcohol.

    • 5

      Avoid antihistamines and decongestants.

    • 6

      Evacuate immediately to a hospital if you suspect severe dehydration, monitoring vitals and treating for shock throughout the evacuation process. The severely dehydrated person is in a life-threatening situation and will require intravenous therapy in a hospital.