How to Compete in a Triathlon

Competing in a triathlon challenges you physically and mentally. Participating in a multi-sport event can be a great way to stay healthy and connect with other athletes. Most triathlons require a run, bike and swim, in varying order depending on the race. Some triathlons integrate other sports. You must participate in an official race in order to acquire a qualifying time that will let you register for other races later.

Instructions

    • 1

      Find a race. There are several web sites that list races happening in your area, so you can find a race that's manageable for you and your skill level. Several charitable organizations also host triathlons and allow team competition. You may want to try this for a good cause or if you aren't a serious triathlete yet.

    • 2

      Register for a race and know all the rules and regulations prior to race day. Be sure you know how to get to the race, where to park, what to bring and where your friends and family can cheer for you or meet you at the finish line.

    • 3

      Respect other racers by not distracting them, giving everyone space and treating their gear as you would like yours to be treated. During the race, these same rules apply. Don't push or shove at the starting gun. Encourage runners you may pass, and ride, run and swim straight.

    • 4

      Show respect to event volunteers and staff. Never litter on the course and be grateful for their help. At the finish line, be sure you move out of the way quickly, turn in your chip and cheer on those who are finishing.