How to Train for an Adventure Race

An adventure race is a grueling competition which requires much time and effort spent training. Races lasting up to 24 hours require 12 to 16 weeks of training, while races lasting longer than 24 hours require up to a year of training. That is, of course, if you're already in good shape. If not, be prepared to train longer.

Things You'll Need

  • Good pair of running/hiking shoes
  • Mountain bike
  • Canoe or kayak
  • Backpack
  • Navigational equipment
  • Weather appropriate clothing
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Instructions

    • 1

      Select a race that is at least 12 to 16 weeks away. By knowing which race you plan to participate in and where it is, you will have a better idea of how to train.

    • 2

      Set a personal goal. Determine if you want to take first or if you just want to finish. Beginners should set their sights on merely finishing the race--still not an easy feat.

    • 3

      Recruit teammates. Choose people with similar goals who are at the same fitness level as you.

    • 4

      Start with skills training. You need to be proficient in the following areas before trying to tackle an adventure race: navigation, ropes, whitewater, horseback riding, flat water paddling and ocean paddling.

    • 5

      Add endurance training. For endurance training you need to focus on three areas: mountain biking, paddling and running/hiking. These three areas are guaranteed to be part of your adventure race.

    • 6

      Be sure to give your body some time to rest before the day of the race.