Badminton Foot Techniques

Badminton players rely on quickness and agility to succeed. Most spectators focus on the racket and shuttlecock, but the real key to success lies in the feet. Proper footwork enables a badminton player to reach the shuttlecock in a strong and balanced position. Without proper footwork, shots will be inconsistent and unbalanced.

  1. Reaching the Shot Early

    • Good badminton players reach the shot early, primarily because of quick footwork. When you reach the shot early, you can hit the shuttlecock at its highest position, allowing a more powerful stroke. Proper footwork also allows you to reach the net more often for quick kill shots.

    Balanced Stance

    • While moving, it's important to maintain a balanced approach with the feet. Maintaining both feet under your weight, at shoulder width to slightly over shoulder width, keeps your head from moving too much. Unbalanced foot position causes more movement in your body and head. When your head moves, your vision of the shuttlecock decreases. This results in poorer strikes.

    Ready Position

    • When anticipating the next shot, position your body at the center of the court. Your feet should be shoulder width apart with your knees slightly bent. The weight of your body should rest on the balls of your feet. This position allows you to move quickly in all directions. Playing flat-footed decreases your reaction time toward the oncoming shuttlecock.

    Shot Position

    • Good footwork helps you get behind the shuttlecock before striking. In shots you have to rush forward, the last step should be a lunge step with your racket leg. The racket leg corresponds with the hand in which you hold the racket. Hips and shoulders should pivot quickly, followed by your feet when attempting shots going behind you. For a more authoritative shot, position your feet behind the shuttlecock before striking.