How to Grip and Throw a Gyroball
Instructions
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Grip the baseball in a fastball grip. The ball can be held in either a four-seam grip, which is across the seams of the baseball, or two-seam grip, holding the ball with the seams. The four seam grip will produce a slider-like spin and will be faster than a two-seam grip. The two-seam grip gyroball will act more like a changeup; its main advantage is the reduction in speed of the pitch.
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Think fastball through your windup and into your delivery.
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Rotate your arm inwards, forcing the palm away from your body, just before the release of the ball. This motion is very similar to throwing a football where the palm of the hand is outward facing at the release point. This football-like motion is what creates a slider, or spiral spin, on the ball.
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