How to Make Contested Layups

Basketball players often consider the layup one of the easiest -- if not the easiest -- shots in the game. While that is perhaps true for uncontested layups, it is not the case for layups attempted when defenders are close. When you attempt contested layups, you risk having your shot blocked or the ball stripped. But if you perform the shot correctly, you will likely make the basket and also may be fouled in the process, which gives you an opportunity for another point via a free throw.

Instructions

    • 1

      Stand so one shoulder faces the hoop. If you are on the left side, your right shoulder should face the hoop. If you are on the right side, your left shoulder should face the hoop.

    • 2

      Place your left hand beneath the ball and your right hand on the right side of the ball, if you are on the left side of the hoop. If you are on the right side of the hoop, place your right hand beneath the ball and your left hand on the left side of the ball.

    • 3

      Jump with both feet upward and toward the hoop. Grip the ball firmly and raise your hands as you jump.

    • 4

      Release the ball at the top of your jump. Extend your arms fully. As you release the ball, use the hand you have underneath the ball to direct it to the hoop and bank it off the backboard and into the basket.