How to Get Good at BMX

Whether you race a BMX bike or compete in BMX trick riding, improving your BMX skills can be both rewarding and challenging. Increasing your speed, nailing a specific jump every time or popping the perfect wheelie will require you to practice extensively. Riding the bike every day and getting into the riding zone is the best way to improve your BMX riding.

Instructions

    • 1

      Put in the time. Ride your bike every day in a variety of places, such as a parking garage, field, ditch, small trail or street. Notice how you feel on the bike, and make adjustments accordingly, such as lowering your seat or adjusting the pedals. Concentrate on your weaknesses, and plan out how to become stronger in that area. If you need to increase your speed, for example, pedal at a standstill for 50 meters. Focus on areas in which you already excel, then for a plan for practicing the skills that challenge you.

    • 2

      Work out, and practice good nutrition. Building muscle, increasing stamina and developing good concentration can all improve your riding, according to BMX Olympic contender Arielle Martin. A regimen of lifts, squats and weight training, in addition to stretching, helps strengthen muscle and provides the flexibility needed for riding. Eating a balanced diet rich in vitamins and whole grains, in addition to drinking plenty of water, will help keep your body in the optimal condition for riding.

    • 3

      Practice popping wheelies. Concentrate on getting your weight all the way behind the seat; your rear end should be above the back wheel, according to Martin. Lean back slightly, place one hand on the brake and pull up on the handlebars. If you begin to lose your balance, quickly touch the break. Your weight will shift forward, and the front end will drop.

    • 4

      Work on your balance off the bike. Close your eyes, bend one leg backward and extend the opposite arm forward. Switch the position of your head, and change arms and legs. Practice handstands against a wall or walk on thin rails around the neighborhood, for example. Use your creativity and use household objects, such as balls, to help you practice your balance.

    • 5

      Do your research. Go to BMX races or competitions regularly, and join a group of riders who practice at a track. Study books and videos, and read articles written by professional BMX riders. Watch the way a professional moves his body on the bike during a jump or turn. Play the video in slow motion so you can catch every movement. Pick up the tricks and habits, such as hand and foot placement, of riders you admire, then join local competitions.