How to Use Aerobars on a Hilly Course

Aerobars, also called tri-bars, are designed to enhance a cyclist's efficiency by lowering their wind resistance. Aerobars force the rider to adopt a steep saddle-to-frame angle; a more aggressive geometry resulting in a greater aerodynamic riding position.

While aerobars can increase efficiency, they narrow the weight-displacement and reduce the rider's stability. For this reason, it is important to know how and when to use aerobars--particularly when riding a hilly course.

Instructions

    • 1

      Ensure your aerobars are set up correctly before you begin your ride. The aerobars should be parallel with the ground to optimize aerodynamics. The elbow pads should be adequately spaced to create a "V" shape with your forearms out in front, but above all, set your your aerobars to the most comfortable riding position.

    • 2

      Utilize your aerobars as much as possible when riding the flats to take advantage of the reduced wind resistance and increased efficiency. You should only use your hoods and drops when turning sharply.

    • 3

      Use your aerobars when climbing lower incline hills. Keep your cadence high to maintain your stability and continue using the aerobars on small, or low gradient, hills.

      When climbing steeper hills (4% or higher), avoid using your aerobars. Instead, position your hands on the hoods (the lip above your breaks). This will enable better stability--required when riding with a lower cadence--and will open up the chest, allowing the rider to breath more deeply.

    • 4

      Grip your aerobars when descending, providing it is safe to do so. Take advantage of the descents; using your aerobars to speed up while descending. However, there are dangers involved when using your aerobars during descents, caused by the reduced stability and inability to corner sharply. If there are frequent bends in the road or you are riding in close proximity to other riders, it is safer to use your drops when descending.