Bowling Strikes: Tips & Hints

More than 70 million people in the United States bowl during a year, according to the United States Bowling Congress. A strike -- knocking down all 10 pins in one bowl -- is every bowler's objective No one can bowl a strike every single time he bowls. However, you can try different strategies and tips to improve your game, and start bowling strikes more regularly. Becoming a good bowler takes practice and mental focus.

  1. Approach

    • Use either a four-step or five-step approach. These are the most common approaches in the sport. Pause slightly after your first step so that you can start the motion of pushing the ball away and taking your second step. If you take too many steps, you will throw your timing off and you risk stepping over the foul line. Practice taking the steps in a rhythm that allows you to release the ball at the same time, every time.

    Hook Ball

    • If you want to bowl more consistent strikes, you must learn to hook your bowling ball. Practice the motion of twisting your wrist when you let go of the ball. If you are a right-handed bowler, start with your left hand cradling the ball. Aim the ball at the second arrow on the right, also known as the "pocket." When you let go, turn your hand towards the left. Reverse these directions if you are a left-handed bowler. The ball should eventually veer toward the pins when it reaches the end of the lane.

    Lane Conditions

    • Bowling alleys use oil to preserve the surface of the lanes. Pay attention to the conditions, as it can make or break your game. If the lane is used heavily throughout the day and the oil has begun to dry out, the direction of your ball will change dramatically. In addition, each lane might have its oil laid in a different pattern. Try a practice round before you begin your game to ascertain the lane conditions. Ask workers at the bowling alley when the lanes were oiled last and in what pattern. They might be willing to offer you tips.

    Ball Speed

    • If the lanes are dry, you will have to compensate by increasing your ball speed if you want to bowl consecutive strikes. Hold your ball about 3 inches higher in your stance than normal. Releasing it higher means the force of gravity on the ball will be stronger. Likewise, if the alley is very oily, slow down your ball. Lower the ball in your stance by a few inches and bend your knees slightly. Or, if you already hold the ball low in your stance, move up on your approach slightly.