Beginners Bowling Tips

According to Bryant University, bowling is considered one of the oldest sports. Various forms of the game go back as far as 3200 B.C. Today, bowling is popular among millions of people. For beginners, the most important things to learn are basic techniques, style adjustments and how to choose equipment.

  1. Choosing Equipment

    • If you don't have your own ball or pair of bowling shoes, don't fret. Bowling alleys have balls that you may use and shoes are available for rent. When picking out a ball, pick one that is about 10 percent of your body weight. Make sure that it fits your fingers comfortably. If the holes are too tight, you'll have trouble releasing the ball. On the other hand, if they're too loose, the balls may slip out of your hand. Be sure that you have a decent grasp on the ball but are able to release it as you loosen your grip. Shops in the bowling alley will also help you get fitted for a ball. When choosing shoes, be sure that the sole is slick. The fit should also be comfortable. Opt for a size that is 1/2 size larger than your regular shoe size so that your feet have room to move around. It is wise to consider purchasing a customized ball and pair of bowling shoes in the future so that you may practice with the same equipment each time.

    Basic Technique

    • Stand at the lane, about four or five steps behind the line where the lane begins. As you step up to the line, place your left foot in front and your right foot behind. Hold the ball in the hand that you'll be rolling. As you walk, place your opposite hand over the ball. When swinging your arm back, make sure that your hand does not hit your leg. Keep all of your motions natural. Do not throw the ball or attempt to force it out of hand. Release the ball as your arm swings forward by loosening your grip. As the ball begins to roll off of your fingers, move your hand upwards as if you're reaching out to shake someone's hand. Keep your arm straight, keep shoulders leveled and your head centered. The ball should roll where you want it to.

    Adjust Your Style

    • Often, you will find that you need to adjust your style and the markers that you use to roll the ball. For example, you may be taking too many or too few steps or your hook is too strong. To adjust your style, choose a mark on the lane and aim your ball at that mark. Once you've hit that marker on the lane, note where the ball goes. If it is too far left, move to the left and try again. If it is too far right, move right. Only adjust your movement after hitting your mark. Adjusting after rolling a bad ball will not help you bowl better. Keep in mind that as the oil on the lanes change or as you bowl in different alleys, you may need to change marks. When trying to hit spares, experiment with different markers on the lanes. Pay attention to the reaction of your ball and remember where you're standing and the marker you used when you're ball goes where you want it to.

    Practice and Take It Easy

    • Never forget that bowling is more mental than physical. Don't be too hard on yourself. When you're in a positive mood and having fun, you may be surprised at the difference in your scores. Also, remember that practice makes perfect. Be consistent when practicing. When you find something that works for you, stick with it. Know that it takes a lot of practice to perfect your bowling game. If you don't enjoy practicing alone, take a few friends along or consider joining a league.