About Bowling Stance

Bowling is a sport that is difficult to master. It resembles, in many ways, other games such as billiards, golf or darts, in that it involves repetitive motions and perpetual practice to really become a master. This separates it from many other sports, in which the naturally talented can become masters right away with minimal practice.

One thing that all great bowlers must perfect is the bowling stance. What is the stance, exactly, and why is it so important? Read on to find out more.

  1. Misconceptions

    • The bowling "stance" differs from one's bowling "form." Bowling form has to do with the actual motion down the lane as the bowler approaches the lane and releases the bowling ball. A bowler's stance, on the other hand, is the way he holds his body and the bowling ball before beginning his approach. To become a good bowler, one must perfect both the bowling form and bowling stance elements of his game.

    Features

    • A proper bowling stance is comprised of relatively few things. The most important facet of a good bowling stance is proper alignment. The bowler needs to make sure that she is lined up with the pins appropriately. Most bowlers do so by looking at the small dots on the lane which indicate pin locations. The next part of a good bowling stance is keeping the knees slightly bent. The body should be slightly inclined in a forward position, with the feet nearly together. It is also very important that the ball be held aloft, parallel to the right shoulder for right-handed bowlers and to the left shoulder of left-handed bowlers, and that the ball be supported by both hands to reduce its weight while the bowler holds her stance and prepares to throw.

    Benefits

    • A proper bowling stance imparts a whole host of benefits onto the player. First, it's much easier to bowl well from a good beginning stance. Along with better scores, bowlers who use a good stance are much less likely to injure themselves.

    Time Frame

    • The time frame that a particular bowler holds his stance is a matter of personal choice. Many professional bowlers hold their bowling stance for several seconds before beginning an approach. While in their stance, they concentrate and visualize the ball they're about to throw. Other bowlers assume their bowling stance and immediately begin their approach. It's best to experiment until you find the right combination for you.

    Risk Factors

    • The main risk factor of a poor bowling stance is the potential for injury. Those who don't bend their knees, at least slightly, put themselves at a higher risk for developing back problems related to bowling. This is particularly true in taller bowlers and in those using heavier bowling balls.