How to Prevent Finger Sprains While Bowling

Bowling is generally a safe sport, but there are some injuries that bowlers are more prone to than others. You can prevent finger sprains while bowling by following some basic tips.

Things You'll Need

  • Bowling ball
  • Pro shop
  • Tape
  • Powder
  • Towel
Show More

Instructions

    • 1

      Make sure your bowling ball fits you properly. Using someone else's ball or a ball that fit you when you were younger can lead to finger sprains.

    • 2

      Take your bowling ball to your local pro shop or bowling alley shop. An expert can check your finger holes to make sure they fit right.

    • 3

      Ask the pro shop to drill the holes out if they are too small, or show you how to use tape or rubber plugs if they are too large.

    • 4

      Make sure you are using your ball properly to prevent finger sprains. Don't put your fingers all the way into the holes if the ball is a semi-fingertip grip, or only use your fingertips on a full-grip ball.

    • 5

      Use powder, the bowling alley air dryer, and towels to prevent sweat from accumulating on your fingers. Sweat can cause your fingers to stick inside a ball, which can lead to finger sprains.