How to Prevent Shoulder Injuries While Bowling

While bowling is generally a safe sport, you can hurt yourself if you are not careful, or if your form is not correct. This is especially true when it comes to preventing shoulder injuries while bowling.

Things You'll Need

  • Bowling ball
  • A friend
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Instructions

    • 1

      Have a friend watch you bowl. An impartial witness can point out flaws in your form that could contribute to shoulder inuries while bowling.

    • 2

      Throw the ball smoothly. Forcing the ball down the lane often leads to shoulder injuries. Bowling should be a smooth motion, and the weight of the ball should be the main force behind your swing.

    • 3

      Push the ball out in front of you to encourage a pendulum-like swing. This allows the ball to do the work, and prevents shoulder injuries.

    • 4

      Achieve a picture-perfect hook by letting the ball roll off your hand and fingers, and following through. Let the ball and your release do the work.Some bowlers forcefully curve their arm or shoulder in an effort to "hook" the ball. This can lead to shoulder injuries and pain.

    • 5

      Work on your follow-through. Bringing your arm smoothly through the swing will prevent shoulder injuries while bowling by encouraging the ball to do the work for you.