How to Do Mohawk Exercise in Figure Skating
Instructions
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1
Glide forward across the ice on the inside edge of one skate. Keep the other leg, your free foot, lifted off the ice. Travel in a clockwise motion if you are skating on your left foot. Use a counter-clockwise motion if you are skating on your right foot.
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2
Bring the free foot directly next to the skating foot and turn it out until it makes a 90-degree angle, perpendicular to your skating foot. The heel of your free foot should point at the middle of your skating foot.
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3
Place the free foot down on the ice and shift your weight to that leg.
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4
Lift your original skating foot off the ice by bending your knee.
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5
Turn your body straight in line with your new skating foot. You should glide backwards on your new skating foot, traveling on the inside edge.
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