Gear Essentials for Football

Football not only requires hard work and practice, but also the correct gear. To prevent injuries and maximize performance on the field, football players need to wear and use proper equipment.

Whether you're a player or a parent, this checklist will help you get ready for the first practice of the season.

There are two types of football helmets that provide adequate protection for the head: air helmets and suspension helmets. Players must wear one of these helmets at all times during practice and games.

The air helmet utilizes an inflatable device that adjusts specifically to the shape and size of the player's head. Inflate or deflate the helmet with a pump or tighten the chinstrap to adjust the fit.

A thick padded material forms the inner lining of the suspension helmet, while the chinstrap adjusts the fit of this helmet.

Note: Whichever helmet you choose, make sure it fits snuggly on the player's head.