How to Do a Lightning Drill in Ice Hockey

Conditioning is everything in hockey and a lightning drill is one of the best ways to improve yours.

Things You'll Need

  • Hockey Bags
  • Hockey Elbow Pads
  • Hockey Gloves
  • Hockey Helmets
  • Hockey Jerseys
  • Hockey Pants
  • Hockey Pucks
  • Hockey Shin Guards
  • Hockey Shoulder Pads
  • Hockey Skates
  • Hockey Socks
  • Hockey Sticks
  • Hockey pucks
  • Hockey sticks
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Instructions

    • 1

      Line players up on either goal line.

    • 2

      Skate as hard as you can to the first blue line. Stop and quick-start heading in the opposite direction. Skate back to the original goal line.

    • 3

      Skate without resting to the red line in the center. Stop and quick-start back to the goal line.

    • 4

      Repeat this process with both the far blue line and the far goal line.