How to Get Fully Equipped for Ice Hockey

Playing competitive hockey involves a certain amount of risk. Fast-moving pucks, cross-checking and body checks make injuries in hockey a very real concern. Protective equipment allows you to play the game more than once.

Instructions

  1. The Equipment

    • 1

      Start with the basics: a hockey stick, hockey skates, knee pads, a protective cup and jockstrap (for both sexes), a helmet with attached mouth guard, some hockey pucks and a pair of hockey gloves.

    • 2

      Add hockey socks, a garter belt, shoulder pads, elbow pads and (optionally) a neck protector. A huge hockey jersey will go over all of this.

    • 3

      Choose a form-fitting protective girdle with a covering nylon shell. This piece will protect you from mid-thigh up to your ribs. It's belted in place.

    Getting Dressed

    • 4

      Put on your jockstrap with cup and strap and secure the garter belt around your waist. Make sure everything is snug but not too tight.

    • 5

      Put on your knee pads. Pull your hockey socks over your knee pads and secure them at the top with the garter belt.

    • 6

      Pull the girdle over your other equipment. Cover it with your nylon shell. Belt it in place.

    • 7

      Tie your skates tightly, with the bottom of your knee pad coming just to the tongue of your skate. Tape everything in place. Skates and knee pads are the most common equipment to be taped in place.

    • 8

      Pull on your shoulder and elbow pads, and then cover them with your hockey jersey. Put on your helmet and gloves, and you're ready to play.