How to Effectively Start Working Out in a Gym

Joining a gym might feel intimidating if you're a beginner, but there's no need to worry. Everyone there had to start somewhere, so you might as well dive in. If you're brand new to working out, the machines at the gym might seem overwhelming at first, but the more workout options you have, the more likely you are to keep showing up at the gym. Choosing a gym and finding your workout groove can be a lot of fun.

Things You'll Need

  • MP3 player
  • Gym shoes
  • Comfortable clothing
  • Towel
  • Water bottle
  • Lock for gym locker
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Instructions

    • 1

      Visit your doctor for a checkup before you start working out. If you have any health issues or old injuries, your doctor can advise you on the best workout for your body.

    • 2

      Tour gyms before joining one. Read the schedule of classes, check the number of machines available to patrons and make sure the equipment is clean and well-maintained. Choose the gym that offers the best combination of price, accessibility and workout options. Check online reviews to find the gym that best suits your needs. A regular gym might be best if you want to weight-train or do cardio classes, while a power yoga studio might work better for those looking to develop power and flexibility. Staff availability should also be a factor in choosing a gym if you need personal training or help using equipment.

    • 3

      Find a workout you love. You might prefer jogging on the treadmill with your headphones, or you might find that a Latin dance class is more your style. Try all the classes your gym offers, even if you think you won't like them. You might surprise yourself.

    • 4

      Schedule a session with a personal trainer. Gyms often offer a free session with membership, so take advantage of the opportunity to discuss your fitness goals and strategize with your trainer. Personal trainers can show you how to use gym equipment without injury.

    • 5

      Load your MP3 player or smartphone with your favorite music and invest in a good pair of headphones to keep yourself inspired. The music the gym plays might not be to your liking, and good music makes all the difference when it comes to motivation. Creating playlists of songs that motivate and inspire will help enhance the gym experience.

    • 6

      Start slowly and work your way up, adding five minutes to your gym time each week. If you do a harder workout than your body can handle, you can injure yourself. If you're so sore you can't walk the next day, you might be discouraged. If you work your way up gradually, you'll feel proud of yourself for each milestone you reach.