How to Run a 160m Curve

The sharper the curve, the slower a runner becomes, according to Jessie Tukuafu, exercise physiologist. When training for a race, shaving your time off when running 160-meter (160m) curves can help you win or lose a title. One way to ensure you do well is to prepare by practicing on 160m curves. You will have to set your body in a certain position, run the inside lane and accelerate to help keep your pace up all the way through the race.

Things You'll Need

  • Track footwear with track spikes
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Instructions

    • 1

      Put your track footwear on with track spikes to get an appropriate amount of friction.

    • 2

      Run the 160m curve several times before competition.

    • 3

      Keep up your pace each time you run the curve, even pushing yourself as you run through it.

    • 4

      Run on the inside lane of the curve.

    • 5

      Dip your left shoulder to lean into the curve, although be careful not to bend your waist. Put your right arm across your body and keep your left arm by your left side.

    • 6

      Increase your speed through the curve until you reach the straight away.