How to Run Curves on a 160M Track

Proper technique is crucial to shaving seconds off of your time when competing in track. Technique becomes even more important when running on 160-meter indoor tracks. Indoor tracks have much sharper turns than outdoor tracks. Jesse Tukuafu proved with his thesis on the effects of curve radius on sprint speed that the sharper the curves, the more a runner will slow down. However, there are techniques you can utilize to help maintain your straightaway speed on those tight curves.

Things You'll Need

  • Athletic apparel
  • Appropriate track footwear
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Instructions

    • 1

      Wear track spikes, or appropriate footwear that will give you the maximum amount of traction for your race.

    • 2

      Practice sprinting or running on the curves before competing.

    • 3

      "Attack" the curve. Do not slow down unless it is a part of your pacing strategy for a longer-distance race.

    • 4

      Hug the curve, meaning run on the inside of the lane.

    • 5

      Lean into the curve by dipping your left shoulder but do not bend at your waist. Keep your left arm in-line with your body as you lean into the curve. Throw your right arm across you body as you lean into the curve.

    • 6

      Accelerate through the curve, into the straightaway.