How to Learn to Do a Back Flip in Mid Air

Agility and coordination are required to pull off a backflip successfully. While some people can flip backwards while keeping their hands on the ground as a base, others can flip in midair with no part of their body touching the ground. Learning how to do a backflip in midair requires diligence and adequate preparation along with the assistance of an experienced trainer to prevent the possibility of injury.

Things You'll Need

  • Large trampoline
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Instructions

    • 1

      Take gymnastics classes. Find an experienced trainer who can help you safely develop the appropriate muscles needed to elevate and twist yourself into the air for a successful flip.

    • 2

      Practice backflipping on a large trampoline to help you get used to adjusting your body in midair without having to get yourself properly elevated since the trampoline will ensure you have enough height to flip successfully.

    • 3

      Jump into the air several times a day to improve your leg strength and to work on increasing your vertical leap.

    • 4

      Perform a backflip with your trainer and another person next to you so they can catch you and help ensure you land correctly without hurting yourself.

    • 5

      Repeat the practice with your trainer until you can do a standing backflip consistently by yourself.