How to Improve Dart Throwing
Instructions
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1
Place the dart in your open palm. Roll it to your finger tips using your thumb. Grip the dart with at least three fingers around the barrel or point. The size and shape of the barrel will affect the amount of grip needed to throw accurately. For example, a smaller barrel will require less grip than a larger one. Ensure the point remains upright before release to allow a straighter throw.
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2
Align your dominant foot so that it is behind (or level) with the throwing line. Lean slightly forward on your front foot, bringing you closer to the board and maintaining balance. Keep your back foot touching the floor, while placing the majority of weight on your front foot. Focus your eyes solely on the part of the board you are aiming to hit. Your shoulders should be parallel to the ground.
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3
Bring your throwing hand up so that it is level with your dominant eye. Pull your arm back and release the dart at a tempo that suits you. Make sure to keep your wrist straight on the follow through, or the dart may land off-target. Remain focused on the target for the next dart, exchanging the next dart from your non-throwing hand to your throwing hand immediately to maintain rhythm.
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