The Best Shoes to Wear for Gymnastics

Gymnastics shoes are used by gymnastic professionals while performing the sport. These shoes are light-weight, flexible and adjust to the different feet postures and positions of the athlete. Initially, these shoes were available only in white but now they are available in different sizes, color and shape. Gymnastics shoes are made of different materials; however, the most profoundly used ones are durable leather and canvas.

  1. Beam Shoes

    • Beam shoes are made of leather and the bottom has traction to avoid slips and falls. Traction is the resistance between the feet and the ground. The traction at the bottom would also ensure the landing on the heels less painful. Professional gymnasts who do lots of flipping, leaps and jumps usually opt for beam shoes. Beam shoes are usually made of stretch nylon and come with rubber or leather soles.

    Vault Shoes

    • Vault shoes are heavy-duty, sole-padded shoes which eliminate landing shocks. The type of vault shoe chosen depends on the specialization of the gymnast. If the gymnast has more tumbling movements in her exercise, then she would prefer a padded shoe which would bring down the impact of landing. Gymnasts who incorporate dance movements more in their performance prefer shoes which aid slides.

    Apparatus Shoes

    • Apparatus shoes are gymnast shoes used in events where the feet touch the floor only during dismounts. They are light-weight and are attractive-looking when compared to the other shoes available. These shoes provide great traction and the soles are usually made of stretch nylon or thin leather.

    Trampoline Shoes

    • Trampoline shoes are light-weight and fit snuggly onto your feet. These shoes are made of different materials, thanks to the variety of models around, like real leather, mesh and white washable canvas. Trampoline shoes are known for their excellent foam padding and traction-aiding features. These shoes are ideal for amateurs and young gymnasts.