The Best Running Shoes for Superpronation

Hyperpronation is overpronation that occurs over a long period of time. Overpronation is the motion of the bones of the toes moving inward toward the center line (more than the normal 5% angle) of the body and then striking downward. Hyperpronation often causes overuse injuries in the knees and ankles and plantar fascitis. The best way to improve hyperpronation is by choosing an athletic shoe with motion control.

  1. Asics

    • Asics has been a leading manufacturer of running shoes and features three shoes with motion control to help to correct hyperpronation: Gel-Evolution 4, Gel-Evolution 5 and Gel-Foundation 9. The Gel-Evolution 4 is the oldest design but still an effective option. The Gel-Evolution 4 offers motion control and support while being light at the same time. The Gel-Evolution 5 is a slightly heavier version, has increased arch and heel support, and is highly recommended for injury-prone hyperpronators. The Gel-Foundation 9 is the newest motion control shoe by Asics as of 2010 and is recommended for any hyperpronator.

    Nike Zoom Equalon+ 4

    • Nike offes one shoe for motion control and hyperpronators. The Nike Zoom Equalon+ 4 is designed to slow down the inward roll of the overpronator's foot. The shoe is softer than most motion control running shoes and is recommended for everyday training.

    New Balance

    • New Balance offers two options for the hyperpronator, the 1226 and the 1012. The New Balance 1226 is a heavier shoe, but features a plush lining. The 1226 is recommended for heavier runners with hyperpronation issues. The New Balance 1012 is also a heavier shoe compared to other running shoes, but provides plenty of support. The 1012 is recommended for hyperpronators who run longer distances.