How to Build a Dynamic Balance in Skiing

Balance is an extremely important part of the sport of skiing, as it keeps you from falling down and hurting yourself. Conditions vary so much in skiing, however, that is is impossible to have one type of balance position that works all the time. This is where dynamic balance comes into the equation, as it is necessary for your balance to be continually changing and adapting to meet the needs of the current conditions you are experiencing.

Instructions

    • 1

      Begin with your legs slightly bent, your arms out in front of your body on your poles and your shoulders bent over your knees. This is a neutral skiing stance that you will use a lot of the time, especially when conditions are normal.

    • 2

      Tighten your core muscles to gain power from that area of your body. Your core consists of your ab and back muscles.

    • 3

      Move your lower body as much as possible without placing as much emphasis on your upper body. This creates a dynamic balance because your lower body is stronger than your upper body.

    • 4

      Change your position based upon what you encounter. The goal is to stay moving and shifting according to the conditions you are encountering. Try moving just your knees or legs to see how that affects your balance. Keep your head and shoulders lowered so that your body works as one unit.