How to Control Windmill Pitch

Controlling your windmill pitch can make the difference between becoming a top-rated softball pitcher and losing your footing and ability to start. A windmill pitch is when the pitcher throws the ball in a circular motion; it resembles the motion of a windmill. Placed upon what seems to be a hump, stepping wrong can cause you to lost your balance, fall or even twist your ankle. According to the Fast-Pitch.com website, learning how to maintain your force, balance and weight distribution can help you pitch a near perfect windmill pitch without leg injury.

Things You'll Need

  • Softball
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Instructions

    • 1

      Learn how to stand at the beginning of a windmill pitch. Stand at the mound and then begin to step back by placing all of weight on your dominant foot. This means that if your right foot is dominant, place your weight on the right. Study this stance without a ball and then gradually start getting comfortable with your softball.

    • 2

      Learn the first transition from the stance to the first step. Transfer your weight from the dominant foot to the submissive foot and then back to your dominant. With the last dominant step, move your body forward while bending the knee on your submissive leg.

    • 3

      Learn to push towards the home plate with your submissive leg going into your hips and stomach. Practice this transition without a ball and then with because this is where you will achieve your throwing speed. The more comfortable you are with controlling this stance, the faster you can throw the ball.

    • 4

      Calculate the landing of your dominant leg; it should land pointing in the direction of the throw. This will allow you to control the throw and balance yourself. If your foot lands to the side of your body, then control and balance will not be achieved.

    • 5

      Finish the windmill pitch by dragging your submissive foot forward and off the mound. This stance is critical if the ball is hit back to you because it will allow you to catch the ball or protect yourself from the ball.