How to Improve Your Softball Throw

Even the most seasoned athlete needs to improve his game sometimes. You need to do so as well! Know that patience, practice and control are key factors to improving your softball throw. Whether you are young or old, basic pitching techniques or mechanics are generally the same. Here are more steps to help.

Things You'll Need

  • Exercise Clothes
  • Proper Shoes
  • Gym Membership
  • Water
  • Water Bottle
  • Basic Softball Knowledge
  • Video Camera
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Instructions

  1. Improve Your Softball Throw

    • 1

      Warm up every day. Experts say a brief or short warm up helps make you more flexible and will ultimately prevent short or long-term sports injury. Try to also condition yourself with non-softball related exercises. This could typically include running, weight lifting or swimming. The aim with these types of work-outs is to increase your overall endurance, strength and speed.

    • 2

      Practice and focus on mechanics. Many professionals spend hours perfecting their game, even when they are alone. Find a local batter's box. You will probably meet other softball players this way, if you are not already on a team. You can pitch, they can hit. Know how to properly grip and release. Techniques to incorporate into your practice sessions are: the swim, wrist flips, receiving, and front arm drills. Know if your ball handle is either up or down, for example.

    • 3

      Video yourself in action. Have a friend video your games or other practice sessions. If you do not want anyone to see you practice, invest in a camera stand or tripod. If you do not have access to a video camera, watch TV. There are literally hundreds of relevant sports channels where you can pick up a move or two if you practice. If you do not watch TV or do not have cable, attend as many baseball or softball games as you can. Try to model what you see.

    • 4

      Set goals by writing down a schedule. Write down each throwing technique you learned and how long it took you to perfect them, for example. As with any learning forum, it is a good idea to keep track of what you learned and how you went about learning. Teachers and coaches often have their students reflect.

    • 5

      Practice every chance you get!