How to Improve a Javelin Throw

Develop an exercise regimen that conditions your entire body. This is crucial because you use your entire body to throw a javelin. Spend about thirty minutes a day performing a variety of exercises, including running, biking, swimming and walking. Concentrate on one activity for 30 minutes a day. These routines are conducive to your javelin throw because they require you to use all of your muscles.

Ensure that you warm up and stretch before performing any exercise. Stretching is crucial before you throw your javelin. Spend about 10 minutes doing a light stretch. Stretch your hamstrings, calves, shoulders, back, chest and arms. Avoid bouncing when you stretch. Hold each stretch position for at least 30 seconds. Stretching can prevent any muscles from cramping up while you throw the javelin.

Improve your javelin throw by performing simple drills. Run full-speed for 50 meters while holding the javelin horizontally. Focus on keeping relaxed and developing your speed. Do not throw the javelin. Avoid stopping or slowing down when throwing the javelin. The speed you run at affects the release and distance of the throw. Perform the running exercise for about 20 minutes. Perform the drill and throw the javelin this time. Ensure that the javelin is light. Set up a target at which to throw. Perform the drill for another 20 minutes.

Consider how strong the wind is blowing the day of your javelin event. Improve your throw by adjusting the angle you throw the javelin during a strong headwind. Depending on the direction the wind is blowing, you may have to throw the javelin at an awkward angle or change your running style. For example, improve your javelin throw during a strong headwind by throwing the spear lower.

Stay relaxed and focus on your throwing techniques and strategies. It is easy to get distracted and throw poorly. Visualize yourself throwing the javelin to keep your mind off disturbances.