How to Throw a Javelin Right

Throwing a javelin correctly requires a specific technique, of which they are very few variations, such as your grip on the javelin. Throwing a javelin has four phases and starts when you pick up the javelin and finishes with the perfect release of the equipment which will help you maximize your distance. Although your strength is a factor in how far you can throw the javelin, using the correct technique can take you to an elite level.

Things You'll Need

  • Javelin
  • Athletic shoes
  • Chalk (optional)
Show More

Instructions

    • 1

      Determine the style of grip you wish to use to hold and throw the javelin. Choose between the American style, where the javelin cord is gripped between thumb and forefinger; Finnish style where you use your thumb and middle finger; or Fork style, gripping between your index and two middle fingers. Experiment using the three different grip styles until you find one that one is most comfortable and effective for you.

    • 2

      Check that the field you are throwing into is clear of people and other objects (except for other javelins) and commence your approach and run. Isport.com advises that beginners should take between nine and 14 paces in their approach, while advanced users use 14-20 steps. Hold the javelin aloft over your shoulder, parallel to the ground, using your chosen grip and ensuring your palm faces the sky. Wait until you are two steps from the line to draw the javelin back behind your shoulder.

    • 3

      Begin what is known as "the crossover," where you continue to run but adopt a sideways-on stance in order to release the javelin. Spin to a sideways position on your dominant foot so your nondominant side leads you and will arrive at the line first. Pull your throwing arm back until it is almost straight behind you as you pivot into a sidewards position. Your throwing palm should remain facing skywards, with your hand level with your shoulder. Plant your leading (nondominant) foot on or behind the throwing line to deliver a valid throw.

    • 4

      Swing your dominant foot onto the line to accompany your nondominant foot so you establish a position perpendicular to the field and direction you are throwing the javelin. Push you arm forward as you plant your dominant foot, looking to push upward into the throw and release the javelin at a 45-degree angle. Rotate your hand as you release the javelin so your thumb ends up pointing to the ground as you release the javelin. Swivel your dominant foot from heel to toe as you release the javelin to ease the stress on your body and help your body pivot and impart power and loft into the javelin.

    • 5

      Practice your javelin technique as many times as you can to help hone the perfect throwing technique. Ask a coach or teammate to video you as you go through the phases of throwing the javelin so you can watch back the footage and work on developing a better technique.