Javelin Throwing Techniques

Understanding the basic techniques for throwing a javelin could mean the difference between first place and being a runner-up. Technique is a big factor in honing your skills to become an expert javelin thrower.

  1. The first steps

    • Just as in tennis and golf, grip is important in javelin throwing. Your fingers should hold the javelin tightly to provide spin and release. The "V" grip is a popular grip for beginners. In this grip, you hold the javelin between the index finger (the one closest to the thumb) and the middle finger. The two fingers form a "V" in which the javelin sits. The palm serves as a support.

      The start has you begin your run with the javelin even with your head with arm cocked to throw. During the start, your arm is relaxed and your legs build momentum.

      The run up is your approach to the release. You may take up to 17 strides. During the run, glide on the balls of your feet and keep your arm cocked to maintain the javelin's position.

    Approaching the release point

    • As you move toward your release point you'll need to pull the javelin back, a motion called the withdraw. Instead of changing momentum, you'll accelerate forward with the javelin pulled back.

      Keep your head forward and eyes focused down the landing area. Run with your hips in line ready to make the throw.

      The transition, also referred to as the cross-over, will have your right foot moving forward. Your left leg will then step forward quickly to allow your right leg to land and make the throw. Your right foot will land and your left foot pulls up, readying you for the javelin throw.

    The final steps of the throw

    • The pre-delivery is the last step before your throw. Your shoulders and hips are aligned with the direction you're making the throw. With your head looking ahead and shoulder and javelin are balanced.

      Your throwing hand needs to be cocked and positioned just below the neck.

      Ready for the delivery, your left side will offset the follow through of your right leg. As your right leg follows through, it drives forward, bringing your hips directly pointed to the throw. Following your hip movement, your shoulders and chest will turn square to the hips. You'll then pull your throwing arm forward. Your right shoulder will cross over your opposite leg.

      Your next step is the throw. With your elbow high, release the javelin at an approximate 33-degree angle. Following the throw, the recovery requires you to allow for a cushion of a few yards to stop prior the scratch line.