How to Swim With a Nose Clip

For a swimmer who has sinus issues or trouble breathing while swimming, wearing a nose clip can make the activity much more comfortable. A nose clip is a small, plastic-coated piece of wire that sits over the end of the nose and closes the nostrils.

Things You'll Need

  • Nose Clip
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Instructions

  1. Adjusting and Testing

    • 1

      Adjust and test the clip while out of the pool. The clip should pinch your nostrils closed, but not be uncomfortable. If it feels too tight, remove and bend it out slightly. If it's too loose, remove and bend it in slightly. Attempt to breathe through your nose. If you are unable to do so, the clip is a good fit. Try it on again to test for a comfortable fit.

    • 2

      Go underwater with the clip on. The clip should block all water from coming into your nose. If water is getting into your nose, exit the pool, remove the clip and bend it in slightly to tighten.

    • 3

      After the clip has been properly adjusted, swim with it on, breathing only through your mouth.