Differences in Compression Spikes & Pyramid Needles

Track and field competitions are measured down to a hundredth of a second for determining the winner and runner-ups. As a result of this tiny time measurement, athletes must have the proper equipment for their particular sport for a successful career. Competitive track and field athletes use a variety of different spikes attached to their shoes. Two specific spike types are compression and pyramid.

  1. Compression Spikes

    • Compression spikes are also called Christmas Tree spikes. As suggested by the name, compression spikes resemble the shape of a typical Christmas tree. Three circular tiers protrude about 0.25 inches from a threaded end piece. The threaded end, that attaches to the shoe's sole, has the largest tier closest to the shoe surface. The subsequent two tiers are progressively smaller. The final tier does not have a point like a typical shoe spike. The tier tapers to a small flat surface. These spike types are meant for sprinters. The spike's shape does not grip the ground by puncturing it. In fact, the spikes place pressure on the ground for a solid rebound to the sprinter's step. This pressure provides enough friction between the spike and the ground for preventing a slip along the track.

    Pyramid Needles

    • Pyramid needles are also referred to as pyramid spikes. A cone-shaped tip, usually about 0.25 inches long, extends from the threaded end attached to the shoe. Unlike compression spikes, the pyramid needle's shape is smooth, tapering from a wide width to a point. This point punctures the ground for good grip. Athletes in cross-country competitions benefit from the spike's grip in grass or dirt.

    Variations

    • Both compression and pyramid spikes are offered in varying lengths. Track and field athletes can easily change the spikes attached to their shoes based on the track's conditions. A wet or moist track usually requires longer spikes for a better grip and prevention of slipping.

    Considerations

    • Each track and field competition has different regulations in regards to spike use. Some competitions prevent the use of compression spikes, relegating the sprinter to use pyramid spikes. In addition, some competitions limit the amount of spikes on a shoe, as well as their length.

    Care

    • Over time, both compression and pyramid spikes will wear down. As they lose their shape, the overall grip is compromised. Athletes need to replace the spikes before they wear too close to the shoe's sole. The threaded portion is much more difficult to detach with only a small amount of spike leftover.