How to Sprint With Good Form

Using the right technique when sprinting is one of the biggest factors in being a better than average runner. When proper form is applied in running, it may help to prevent injuries and actually help the runner move more quickly and efficiently. Learning good technique can improve your running time and energy used as well.

Instructions

    • 1

      Perform proper posture when running. Except when accelerating, you should always try to keep your back straight and directly above your hips. Doing this will also keep your weight centered over your hips.

    • 2

      Bring your knees up when sprinting. You will want bring your knees up and land your feet under your hip instead of too far out in front of you. When your feet land too far in front of your center or mass then it will slow you down and raise the chances of having an injury.

    • 3

      Make circles with your feet. From the side it will actually look as if your feet are making circles. After your foot leaves the ground it should either contact the butt or come near it and then moved pass the opposing knee and quickly back to the ground. Your thigh (hamstring) should be parallel to the ground while the heel of your foot is at its highest point.

    • 4

      Keep your toes up when your foot hits the ground in order to help recruit your calf muscle into the push off. Using this method will propel you further forward when pushing backwards on the running surface.

    • 5

      Create negative foot speed. When a runner moves their foot backward as soon as it contacts the surface of the ground this is know as negative foot speed and is the act of "pulling" the running surface backwards while propeling the body forwards.