How to Do a Pancake in Volleyball

"A pancake, in addition to being a great breakfast food, is when you dive for a shot, lay yourself flat on the ground, and use the back of your hand to dig a spike," says Rob Heidger, pro beach volleyball player.

Things You'll Need

  • Volleyball Boundary Sets
  • Volleyball Net Systems
  • Volleyballs
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Instructions

    • 1

      React to the hit with a burst of speed.

    • 2

      Lay your body out laterally and outstretch your hand.

    • 3

      Spread your fingers out wide and lay your hand flat on the ground, palm down.

    • 4

      Time your dive so that you arrive before the ball and it bounces up off the back of your hand.

    • 5

      Hop up quickly to hammer the set.