How to Get Into Great Wrestling Shape Both Physical and Mental

Wrestling is a sport that requires both physical and mental acuity. Regular exercise for the body should be accompanied by training for the mind. The holistic approach to athletic training is not new, yet is too often neglected by athletes and trainers alike.

Instructions

    • 1

      Tone the muscles through weight lifting. Use light weights to increase stamina and create lean mass. Heavy barbell workouts will help build muscle mass with spot treatments given to shoulders and legs.

    • 2

      Include positive mantras in your weight-training routines. Lifting is a good time to add rote sayings such as, "I am a winner," "I am calm," or "I fear no one, my physical body is prepared." Studies show that blood flow is increased during times of deep meditation, so mindful activities also could assist with physical growth and maintenance.

    • 3

      Perform aerobic activities to improve the heart and lungs and increase metabolism. Runners often report spiritual spots they reach after a certain point in their run. Unlike other aerobic exercises like jump rope and bicycling, running requires little concentration, especially on regular routes.

    • 4

      Take time to rest and allow your body to heal from intense training. Use the time to empty your mind of all thoughts. Focus on your breathing during these times. Try 30 minutes of total quiet meditation each day to achieve the deepest level of peace, pump up your confidence and reduce the negative impulses that your mind may be feeding you.