How to Get Past a Mental Block in Cheerleading

Recovering from a fall can lead to mental block. In addition, outside stresses like a fight you had with a friend, your parents' divorce, an illness or receiving a poor grade on a test can also create a mental block, preventing you from focusing on your extra-curricular activities like cheerleading. This mental block may leave you anxious, hesitant or scared about performing in general, or if you were once injured, you may be apprehensive about doing the same move again that caused you injury in the first place. Overcoming a mental block takes time and practice, so if you have one now, understand that you're not alone in the way you feel.

Instructions

    • 1

      Admit that you have a mental block. Recognize that your mind is preventing you from performing a cheerleading move with ease. Tell yourself that you can get past this mental block. Say this out loud or in your head.

    • 2

      Calm your nerves. You cannot get past your mental block if you are scared or jittery. Close your eyes and take a few deep breaths -- in through your nose and out of your mouth -- to help you relax.

    • 3

      Imagine yourself doing the cheer, stunt or dance move perfectly in your head. According to "Cheer Coach & Advisor Magazine," one of the keys to unlocking a mental block is positive mind focus training.

    • 4

      Go through the motions of the cheerleading move away from everyone else, or if need be, with a partner. Practicing with the entire squad while trying to overcome your mental block can may cause you to feel intimidated. If you mess up, continue practicing away from everyone else until you master the step at least a handful of times. Positive repetition will help you overcome your fear and get past the mental block.

    • 5

      Join the team when ready and show everyone what you're able to do. A supportive team will embrace your determination and cheer you on when you've overcome an obstacle.