How to Make a Double Toe Touch Jump Look Better

As a cheerleader, you realize that the quality of your jumps reflects on your overall skill level. To execute explosive, precise jumps of any type, you'll need stamina, muscular strength and flexibility. The double toe touch jump--an advanced version of the basic toe touch jump--is no exception. Indeed, it requires maximum power and control. While a general conditioning program can help boost the quality of your double toe touch, there are also specific measures you can take to improve your execution of this challenging move.

Instructions

    • 1

      Stretch your hip flexors to widen the aerial split of your toe touch jump. Sit on the floor in a straddle position. Slowly walk your right hand toward the toes of your right foot and your left hand toward the toes of your left foot. Hold the position for 10 to 15 seconds. When executing the jump, use your increased flexibility to lift your legs as high and as wide as possible.

    • 2

      Stand with your feet together and your legs straight in preparation for your jump. Clasp your hands at your chest with your elbows pressed down, lengthen your neck and back, and direct your gaze forward.

    • 3

      Bend at your knees while maintaining a stretched back and a long neck. Rise onto the balls of your feet and lock your knees while raising the arms to a high "V" position. Avoid bending at the wrists.

    • 4

      Keep your back straight and direct your gaze forward as you jump. As you explode your legs upward, stretch the split as wide as possible. Bring your legs upward to meet your arms, as opposed to your arms traveling downward to meet your legs.

    • 5

      Strike a strong, precise T-position with your arms at the peak of your first jump so that your arms and legs are parallel. Relax your hips, sit into the jump and point your toes.

    • 6

      Complete the first toe touch by snapping your legs together as you descend. Land with legs together, knees bent and arms at your sides. Resist bending at the knees until you actually touch down. Use the knee-bend to cushion the landing from your first jump and to provide momentum for the second jump.

    • 7

      Explode directly from the bent-knee position; avoid shifting the weight or bouncing up and down before take-off. Use your core muscles in conjunction with your legs to power the second jump and to help you achieve the same height and width of the legs. Complete the second toe touch by snapping your legs together and landing with legs together, knees bent and arms at your sides.